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Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) is a widely used approach in psychology that focuses on the connection between thoughts, emotions, and behaviors. It is based on the idea that negative thoughts and beliefs can lead to negative emotions and maladaptive behaviors.

During CBT sessions, a therapist works with the client to identify and challenge negative thoughts and beliefs that may be causing distress. The therapist then helps the client develop more positive and realistic thoughts and beliefs, which in turn can lead to more positive emotions and behaviors.

CBT has been shown to be effective in treating a range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). It is often used in conjunction with other forms of therapy, such as medication and mindfulness techniques.

One of the benefits of CBT is that it is a relatively short-term therapy. It is also a structured and goal-oriented approach, with the client and therapist working together to set specific treatment goals and track progress.

Research has shown that CBT is an effective treatment for a wide range of mental health conditions. It has been shown to be as effective as medication for treating depression and anxiety disorders, and may have longer-lasting effects. CBT is also effective in preventing relapse of depression and anxiety disorders. It has been shown to be effective in a variety of settings, including individual and group therapy, and can be delivered in person or through teletherapy.

Overall, CBT is a valuable tool for those looking to improve their mental health and well-being. It provides practical and effective strategies for changing negative patterns of thinking and behavior, and can lead to long-lasting positive change.

Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) therapy is a type of psychotherapy that aims to help individuals change their thoughts, behaviors, and emotional responses to achieve their goals and improve their overall well-being. NLP therapy is based on the idea that language and communication have a powerful impact on our thoughts and behaviors, and that by changing the way we communicate with ourselves and others, we can achieve personal transformation.

NLP therapy was developed in the 1970s by Richard Bandler and John Grinder, who studied successful therapists and communicators to identify patterns in their language and behavior. They then used these patterns to develop NLP techniques and strategies for personal development.

In NLP therapy, the therapist works with the client to identify their goals and the behaviors and patterns that are preventing them from achieving those goals. The therapist then uses a range of techniques to help the client change their thinking and behavior patterns, such as:

  1. Reframing: The therapist helps the client to see a situation or problem in a new and more positive light.

  2. Anchoring: The therapist helps the client to associate a positive emotion or state with a particular trigger, such as a word or gesture.

  3. Visualization: The therapist helps the client to imagine a positive outcome or situation, which can help to reduce anxiety and stress.

  4. Hypnotherapy: The therapist uses hypnosis to help the client access their subconscious mind and make positive changes at a deeper level.

  5. NLP therapy has been used to treat a wide range of issues, including anxiety, depression, phobias, and post-traumatic stress disorder (PTSD).

Mind Relaxation Therapy

Mind relaxation therapy is a psychological approach used to help individuals reduce stress and anxiety by promoting relaxation and a calm state of mind. This therapy can be beneficial for people who experience chronic stress, anxiety, depression, or other mental health issues.

There are several different techniques used in mind relaxation therapy, including:

  1. Progressive muscle relaxation: This technique involves tensing and relaxing different muscle groups in the body, one at a time, to promote physical relaxation and reduce tension.

  2. Deep breathing exercises: These exercises focus on slow, deep breaths that help calm the body and mind. They can be done alone or as part of a meditation practice.

  3. Guided imagery: This technique involves visualizing peaceful or calming images in the mind, such as a peaceful beach or forest, to promote relaxation and reduce stress.

  4. Mindfulness meditation: This practice involves focusing on the present moment and being aware of your thoughts and emotions without judgment. It can help reduce anxiety and promote relaxation.

  5. Yoga: Yoga combines physical postures with deep breathing and meditation, making it an effective way to promote relaxation and reduce stress.

Mind relaxation therapy can be practiced in a variety of settings, including individual therapy sessions, group therapy sessions, or even in online formats. The therapy can be used on its own or in conjunction with other treatments, such as medication or cognitive-behavioral therapy.

Overall, mind relaxation therapy can be an effective way to reduce stress and anxiety, promote relaxation, and improve overall mental health and well-being

Monalisa - Counselling Psychologist, Psychotherapist, NLP Practitioner

Monalisa is a highly esteemed and experienced psychologist based in Kolkata who specializes in providing psychological counseling to individuals who may be struggling with various emotional and mental health issues. As a psychological counselor, she offers a safe, confidential, and empathic environment where clients can openly express their thoughts, feelings, and concerns without fear of judgment.

Monalisa is passionate about helping individuals develop greater self-awareness, self-inquiry, and self-esteem. Through her guidance, clients are empowered to gain a deeper understanding of their inner selves, including their thoughts, feelings, and behaviors. By promoting self-awareness, Monalisa helps her clients to develop the tools they need to manage their emotions and navigate life’s challenges more effectively.

Monalisa’s counseling approach is grounded in a belief in the power of positive thinking and healthy attitudes. She instills confidence in her clients by helping them recognize their strengths and abilities and equipping them with the tools and strategies they need to tackle any obstacles they may encounter. Through her empathetic and non-judgmental approach, Monalisa creates a safe and supportive space where clients can build their self-confidence and work towards achieving their personal goals.

Whether through individual counseling or group therapy, Monalisa’s counseling services have helped countless individuals find greater peace, happiness, and fulfillment in their lives. She is committed to supporting her clients every step of the way, providing them with the guidance and support they need to live their best lives.

 
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Counselling in both Offline & Online mode

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Adolescent counselling

Geared at teenagers to assist them in making sense of their emotions, behaviours, and thoughts

Marriage Counselling

Any couple looking for methods to improve their relationship may benefit from marriage counselling.

Anxiety disorder & Depression

Is an unavoidable aspect of life. However, we must improve our ability to deal with it.

Pre & Post Pregnancy Counselling

Concerns that arise during pregnancy or after birth can cause anxiety or have other negative consequences for one's mental health.

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Bipolar Disorder

Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme shifts in mood, energy, and activity levels. People with bipolar disorder may experience episodes of mania or hypomania, which involve elevated or irritable moods, impulsivity, racing thoughts, and decreased need for sleep.

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Most Popular Questions To Discuss Mental Health

Mental health refers to a person’s overall psychological well-being and the ability to cope with the challenges of daily life. It encompasses emotional, social, and cognitive aspects of a person’s life, and includes the ability to form positive relationships, manage stress, and make meaningful contributions to society. Good mental health is essential for optimal functioning and quality of life, and can be promoted through self-care practices, social support, therapy, and medication when necessary.

If mental health support doesn’t help you, it’s important to remember that there are still other options available. Here are some steps you can take.

1.Talk to your healthcare provider: If you’re not seeing any improvement in your mental health symptoms, talk to your healthcare provider. They can help you determine if a different treatment or medication might be more effective.

2.Seek a second opinion: If you’re not getting the help you need from your current provider, consider seeking a second opinion from a different mental health professional. Another provider may have different ideas for treatment or be able to provide a different perspective.

3.Explore different treatment options: There are many different types of mental health treatment available, and what works for one person may not work for another. Explore different options such as talk therapy, cognitive-behavioral therapy, or medication management to find the approach that’s best for you.

4.Consider joining a support group: Support groups can be a great way to connect with others who are going through similar experiences and can provide you with a sense of community and support.

5.Prioritize self-care: Even if traditional mental health support doesn’t seem to be helping, self-care can still be an important way to manage your mental health. Prioritize activities that make you feel good, such as exercise, spending time with loved ones, or engaging in a hobby.

Remember, finding the right mental health support can take time, and it’s important to advocate for yourself and your mental health needs.

 
 

While it may not be possible to prevent all mental health problems, there are steps that can be taken to reduce the risk of developing them. Some ways to promote good mental health and prevent problems include:

  1. Maintaining a healthy lifestyle: Regular exercise, healthy eating, getting enough sleep, and avoiding harmful substances such as drugs and alcohol can help improve mental health.

  2. Practicing stress management: Learning stress management techniques, such as meditation, deep breathing, or yoga, can help reduce stress levels and promote mental well-being.

  3. Seeking support: Building strong relationships with family and friends, and seeking professional support when needed, can help prevent or manage mental health problems.

  4. Getting treatment: Seeking treatment early for mental health problems can help prevent them from worsening and improve long-term outcomes.

  5. Practicing self-care: Taking time for hobbies, relaxation, and self-care activities can help reduce stress and promote mental well-being.

  6. It’s important to remember that mental health problems can affect anyone, and seeking help is a sign of strength.

     

There are treatments available for many mental health problems, but there may not necessarily be a “cure” in the traditional sense of the word. Mental health conditions can often be managed effectively through a combination of medication, therapy, and lifestyle changes, allowing individuals to live full and productive lives.

It’s important to note that recovery from mental health problems can look different for everyone and may involve ongoing management and support. Some people may experience complete symptom resolution, while others may experience ongoing symptoms but with improved quality of life.

Furthermore, some mental health conditions, such as schizophrenia or bipolar disorder, are chronic and require ongoing treatment and management.

Overall, while there may not be a complete cure for some mental health conditions, many people are able to effectively manage their symptoms and lead fulfilling lives with the appropriate support and treatment.

Get in Touch

Feel Free to contact Us

+91 6291536284
+91 7003034916
info@consultmonalisa.com
Eden Habitat
1419 Nayabad, Kolkata -700094
Working Hours:

Monday - Saturday: 10am - 8pm
Sunday: 10am -1pm

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Happy Clients

I was going through server relationship issues with my wife.Was finding it very difficult to balance relation in between my wife & mother which was causing everyday conflict/ fight in family. Sometimes I couldn't control my anger & bitten up my wife also. Once I bitten up so badly to her dueto my uncontrollable anger,she complained to police.Finding no other alternative we had to leave our home & me,my wife & my 3 years old daughter we started staying at a small rented place. Phase was very difficult to handle. At that point of disaster time, I contacted Monalisa madam. Taken session from her me & wife both. She had done couple counselling & healing therapy also. Now we are back to our paternal house, living our life very happily. Without help of Monalisa madam we couldn't get the direction in right way for sure! We consider her as our family phychologist. When ever we need her guidance, she is there. Thank you Monalisa madam.
Saikat Karmakar (33)Banking Professional
I had taken pre marriage counselling session from Ms.Monalisa. I was suffering from hyper anxiety, phobia, & over thinking related with marriage. After taking 3 sessions, I am much better now.I got married in Dec,2021 & happily managing my life. She is very friendly,co operative & responses back over phone ya chat for any doubt related with session, within very short period of time.
Yasmin Hasan (25)Home Maker
I was going through tremendous mental ups & downs after my second delivery. I lost my interest towards anything in my life post delivery.I used to be depressed all the time & had a guilt that I am not able to focus on my daughter dueto my second baby. I had lots of fear factor trigger at that point of time.So finding no other alternative, I took session from Monalisa madam. She helped me a lot to come out from fear, irritation, anxiety & guit zone. I will rate her 10/10.
Rina Roy (35)Govt Service Holder
I used to have very low self esteem & had a traumatic childhood dueto a huge difference of my parents.Tried several time to come out of that memory but failed.That memory bothered me to take any new step in life.Always back of the mind I had notion like I can't do it & will end up with big failure. Had sleepless nights, I entangled in different kind of activities what I was not suppose to do. Finally as a ray of last try, I consulted Monalisa madam. I had taken few sessions from her. She created a huge changes in my thought process, as well as my relationship also become better than before with my parents. Very effective therapy indeed.
Amitava Mukherjee (27)Engineer
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Eden Habitat
1419 Nayabad,
Kolkata -700094
Phone: +91 6291536284
Email: info@consultmonalisa.com